Stress is now one of the most common illnesses resulting in up to 70% of GP consultations and related to up to 85% of serious illnesses such as heart disease and cancer (UK HSE Statistics).

Work related stress

This unique course aims to educate and enhance your knowledge on the cause of stress and the importance of regaining control over your symptoms through making effective and practical changes to your thinking and behaviour patterns.

Everyday stress

Courses

Positive Minds was created by Jane Eastwood, Stress Management Consultant trained through the National Health Service and Manchester University to deliver self-guided Cognitive Behaviour Therapy (CBT) to those suffering from anxiety, depression and stress.

Positive Minds will take you through a journey where you will gain invaluable and life changing knowledge, engage you in relaxation exercise and teach you the importance of holistic treatments in order to overcome your stress. CBT courses available in Leigh - Greater Manchester, Holmes Chapel, and Knutsford.

So if you are needing guidance, knowledge and support to overcome your stress and want to take part in this experience please book with us today!

“Stress is THE twentieth century problem. Four out of ten people in Britain state stress is the big problem in their lives. Stress is also one of the most common problems that a GP is presented with.”

Stress affects one in five of the working population from the newest recruit in the post room to the board of directors.
It is now the single biggest cause of sickness in the UK.
Over 105 million days are lost to stress each year – costing UK employers £1.24 billion.
For every £1 you invest in staff well-being, there’s a return of £3 in improved efficiency and productivity.

(source Health & Safety Executive)

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