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Do you feel like you’re losing control ?
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Latest news and courses
Courses are available in Holmes Chapel, Knutsford and Leigh
Each course is limited to 12 delegates (with a minimum of 6 *) and commence at 09:30 am and finish at 4:30 pm.
Light refreshments and lunch is provided on all courses.
- The course will provide you with knowledge, education and proactive coping mechanisms to enable you to overcome personal stress.
- You will learn how to utilise high evidence based cognitive behavioural therapy (CBT) interventions in order to tackle negative thought and behaviour coping mechanisms to stress.
- It will allow you to learn about the benefits of massage and holistic therapy for reducing stress and to be able to take part in hands on interactive sessions to learn basic massage techniques.
New dates to be announced soon. Contact Us for more information.
- Tea & coffee on arrival
- Mid-morning tea & coffee with biscuits
- Lunch – 2 course carvery or a buffet lunch
- Afternoon tea & coffee
- Tea and coffee on arrival
- Refreshments included.
- Buffet lunch
- Delegates are welcome to use the hotel health club facilities free of charge.
- Tea & coffee on arrival
- Mid-morning tea & coffee with biscuits
- Lunch
- Afternoon tea & coffee
- * Minimum 12 people
Corporate
Corporate day or half day packages are available for your organisation. Contact us to arrange a date and venue to suit your requirements.
Stress management courses can include yoga or self promotion and style coaching from the director of Ministry of Burlesque
Latest event - Refresh & Revive for Success read more...