It’s time to take control
Losing your confidence and feel afraid ?
Do you feel like you’re losing control ?
IT’S TIME TO SEEK SUPPORT FROM US !
Stress is a signal to you that change is needed in your life. The initial step towards challenging stress is accepting that it is present in your life and that you need to seek support to both understand and overcome it. It is important to utilise effective stress management services at the earliest possible stage to prevent the mental effects of stress further manifesting into physical problems which can affect your health and well-being.
Stress works in a snowball effect whereby the mind affects the body and a s a consequence this causes overall detrimental affects to our lifestyle, work and relationships to those close to us.
We have a structured and informative group course available to people however, this is not suited to everyone as some of us prefer a one to one based programme which can be tailored to suit the individual.
Positive Minds offer a face-to-face stress management service within the North West England area. We can arrange a home visit or you can attend an alternative venue.
Contact Us for further details
Alternatively, should you be struggling to attend face-to-face sessions and want to access our service then we can offer telephone based sessions which provide assessment and guided self-help interventions to encourage positive change to your life whilst educating you on your current symptoms.
Telephone support
Face to Face
We offer a detailed clinical assessment during your initial session and will complete a standard psychometric test to enable us to tailor your programme to suit your needs.
Please note we may recommend a self-help book to support you through your programme at a maximum cost of £15. This is optional.
All sessions must be paid for in full prior to starting the programme.